Mona ke melemo e meholo ea 6 ea Koporo!
1. Ke antimicrobial!Ho ea ka phuputso ea 2012 e hatisitsoeng ho Journal of Health, Population, and Nutrition, ho boloka metsi a silafetseng ka koporo ho fihlela lihora tse 16 mochesong oa kamore ho fokotsa haholo boteng ba likokoana-hloko tse kotsi, hoo bafuputsi ba ileng ba nahana hore "koporo e na le tšepiso tharollo ea ntlha ea tšebeliso bakeng sa tlhoekiso ea likokoana-hloko tsa metsi a nooang.Phuputso e 'ngoe e tsoang ho bafuputsi ba Univesithi ea South Carolina e ile ea hlahloba matla a ho hloekisa a koporo, a fumana hore "matla a koporo a antimicrobial a liphaposing tsa tlhokomelo e matla (ICU) a bolaea 97% ea libaktheria tse ka bakang mafu a fumanoang sepetlele," e leng se fellang ka phokotso ea 40%. kotsi ea ho fumana tšoaetso.Lipatlisiso li entsoe sepetleleng sa ICU.Lipatlisiso li fumane hore likamore tse nang le lintho tse entsoeng ka koporo li na le tšoaetso e ka tlaase ho halofo ho feta likamore tse se nang koporo.
2. Ke ntho e matlafatsang boko.Boko ba rona bo sebetsa ka ho fetisa maikutlo ho tloha ho neuron e 'ngoe ho ea ho e' ngoe ka sebaka se tsejoang e le li-synapse.Li-neurons tsena li koahetsoe ke sheath e bitsoang sheath ea myelin e sebetsang joalo ka mofuta oa ntho e tsamaisang - e thusang ho phalla ha maikutlo.U botsa hore na koporo e shebahala joang moo?Ha e le hantle, koporo e hlile e thusa ho kopanya phospholipids tse hlokahalang bakeng sa ho thehoa ha li-sheath tsena tsa myelin.Ka hona, ho etsa hore boko ba hao bo sebetse ka potlako le ka tsela e atlehileng haholoanyane.Ntle le hore koporo e boetse e tsejoa ka hore e na le lintho tse thibelang ho ferekana (e thibela ho tsieleha).
3. E thusa ho fokotsa boima ba 'mele.Haeba lijo li bonahala li sa u thuse ho theola boima ba' mele, leka ho noa metsi a bolokiloeng ka sejaneng sa koporo kamehla.Ntle le ho lokisa hantle tsamaiso ea hau ea tšilo ea lijo hore e sebetse hantle, koporo e boetse e thusa 'mele oa hau ho senya mafura le ho a felisa ka katleho.
4. E fokotsa botsofali.Haeba u tšoenyehile ka ponahalo ea mela e metle, koporo ke pheko ea hau ea tlhaho! E tletse ka thepa e matla haholo ea anti-oxidant le lisele, e loantšana le li-radicals tsa mahala - e 'ngoe ea mabaka a ka sehloohong a ho thehoa ha mela e metle - le ho thusa tlhahiso ea lisele tse ncha tsa letlalo tse phetseng hantle tse nkang sebaka sa tsa khale tse shoang.
5. Koporo e na le thepa e khahlanong le ho ruruha 'me e thusa ho ramatiki le mahlaba a mang a ho ruruha.Letlotlo lena le bohlokoa haholo ho imolla mahlaba le mahlaba a bakoang ke ho ruruha ha manonyeletso.Ho phaella moo, koporo e boetse e na le thepa e matlafatsang masapo le sesole sa 'mele, e leng se etsang hore e be pheko e nepahetseng bakeng sa ramatiki le ramatiki ea ramatiki.
6. E ka loantša mofetše.Koporo e na le li-antioxidant tse matla haholo tse thusang ho loantša li-radicals tsa mahala le ho hlokomoloha litlamorao tsa tsona tse mpe - e 'ngoe ea mabaka a ka sehloohong a nts'etsopele ea mofets'e.Ho latela Mokhatlo oa Amerika oa Kankere mokhoa o nepahetseng oa hore na koporo e thusa joang ho thibela ho qala ha mofets'e ha e e-so tsejoe empa liphuputso tse ling li bonts'itse hore li-complexes tsa koporo li na le phello e kholo khahlanong le mofets'e.
Nako ea poso: Sep-09-2022
